<- Tutti gli studiDolcificantiEffect of sucralose and aspartame on glucose metabolism and gut hormones.
Ahmad SY, et al. · 2020
La lettura di LEORevisione narrativa (sintesi qualitativa) — gli autori attribuiscono la contraddizione dei risultati ai protocolli diversi fra gli studi
La domandaPerche' gli studi si contraddicono cosi' tanto?
Cosa hanno trovatoLa maggioranza degli studi su aspartame e sucralosio non trova effetti su glicemia, insulina od ormoni intestinali. Sui livelli di glucosio: 1 studio piu' alti, 3 piu' bassi, **33 nessun cambiamento**. Solo 4 riportano piu' GLP-1. Sulla sensibilita' insulinica dopo sucralosio: 3 studi in calo, 1 in aumento.
Cosa significa per teIl quadro d'insieme, ed e' piu' tranquillo di quanto facciano pensare i singoli titoli: 33 studi su 37 non vedono cambiare la glicemia. Il segnale sulla SENSIBILITA' insulinica e' un'altra cosa dal segnale sulla glicemia, e vanno tenuti distinti.
Abstract (lingua originale)
Non-nutritive sweeteners are thought to be useful replacements for caloric sweeteners in sweet food and beverages, since the reduction in energy and carbohydrate intake may lead to health benefits stemming from weight management and glycemic control. However, the potential effects of non-nutritive sweeteners on glucose metabolism and gut hormones have not been determined definitively. Here, the available evidence of the effects of aspartame and sucralose consumption on glucose metabolism and gut hormones is reviewed. A majority of studies have found that consumption of aspartame or sucralose has no effect on concentrations of blood glucose, insulin, or gut hormones; however, 2 trials have shown that aspartame consumption affects glucose, insulin, and glucagon-like peptide 1 concentrations, while only a few trials have shown that sucralose consumption affects glucose, insulin, and glucagon-like peptide 1 concentrations. One study found higher glucose concentrations after sucralose consumption, while 3 studies found lower concentrations and 33 studies found no change in glucose concentrations. Moreover, only 4 studies reported increased concentrations of glucagon-like peptide 1. Three studies reported decreased insulin sensitivity following sucralose consumption, while 1 trial reported an increase in insulin sensitivity. In summary, the evidence from the clinical trials conducted to date is contradictory because of the different protocols used.
Come leggerlo: un singolo studio non è una prescrizione. Discuti cambiamenti di dieta o terapia con il tuo diabetologo.