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Slow and fast dietary proteins differently modulate postprandial protein accretion.

Boirie Y, et al. · 1997

La lettura di LEO

Studio meccanicistico sull'uomo con traccianti isotopici (piccolo, non diabetico)

La domanda

Proteine diverse si digeriscono a velocita' diverse? E questo cambia cosa il corpo ne fa?

Cosa hanno trovato

Con caseina e siero di latte marcati al 13C-leucina, in un pasto unico: il siero provoca un rialzo alto e breve degli aminoacidi nel sangue, la caseina un plateau moderato e prolungato — probabilmente per uno svuotamento gastrico lento, dovuto alla coagulazione della caseina. La sintesi proteica sale del 68% col siero e del 31% con la caseina, ma la caseina inibisce del 34% la demolizione delle proteine, che il siero non tocca. Bilancio netto della leucina a 7 ore: migliore con la caseina.

Cosa significa per te

E' l'origine della distinzione fra proteine 'lente' e 'veloci'. Conferma che il latte coagula davvero nello stomaco e se ne va piano — la meta' giusta della vecchia regola 'il latte da solo'. Cio' che non e' mai stato mostrato e' l'altra meta': che quella cagliata ostacoli la digestione degli altri cibi.

Abstract (lingua originale)

The speed of absorption of dietary amino acids by the gut varies according to the type of ingested dietary protein. This could affect postprandial protein synthesis, breakdown, and deposition. To test this hypothesis, two intrinsically 13C-leucine-labeled milk proteins, casein (CAS) and whey protein (WP), of different physicochemical properties were ingested as one single meal by healthy adults. Postprandial whole body leucine kinetics were assessed by using a dual tracer methodology. WP induced a dramatic but short increase of plasma amino acids. CAS induced a prolonged plateau of moderate hyperaminoacidemia, probably because of a slow gastric emptying. Whole body protein breakdown was inhibited by 34% after CAS ingestion but not after WP ingestion. Postprandial protein synthesis was stimulated by 68% with the WP meal and to a lesser extent (+31%) with the CAS meal. Postprandial whole body leucine oxidation over 7 h was lower with CAS (272 +/- 91 micromol.kg-1) than with WP (373 +/- 56 micromol.kg-1). Leucine intake was identical in both meals (380 micromol.kg-1). Therefore, net leucine balance over the 7 h after the meal was more positive with CAS than with WP (P < 0.05, WP vs. CAS). In conclusion, the speed of protein digestion and amino acid absorption from the gut has a major effect on whole body protein anabolism after one single meal. By analogy with carbohydrate metabolism, slow and fast proteins modulate the postprandial metabolic response, a concept to be applied to wasting situations.
Come leggerlo: un singolo studio non è una prescrizione. Discuti cambiamenti di dieta o terapia con il tuo diabetologo.